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Sydney McLaughlin-Levrone smashes 400m hurdles world record in stunning Olympic title defence


During the Olympic games in Paris 2024,  I found myself glued to the screen, watching the electrifying Olympic events in Paris, especially the track and field competitions. The women's 400m hurdles final was a spectacle of sheer willpower.


As the athletes sprinted toward the finish line, leaping over each of the ten hurdles with grace and power, it was clear that the USA and Jamaica were locked in a battle of speed, strength, and resilience. The same was true for the men's 100m hurdles final, another intense showdown between the USA and Jamaica, where every millisecond counted. And then there was the men's javelin final, where athletes from Pakistan and India launched their spears with a force that felt almost supernatural, as if they were hurling not just a javelin but their dreams into the air.



But here's the thing: watching these incredible athletes got me thinking—what does it take to reach this level of greatness? What drives these women and men to push through pain, fatigue, and the countless obstacles life throws at them? Each of them is chasing something beyond the ordinary, striving for the ultimate prize: the gold medal. It's not just about winning; it's about the journey, the resilience, the unyielding spirit that says, "I will not give up."


As I sat there, I began to reflect on my own life. What if I approached my goals with the same intensity, dedication, and passion? What could I achieve in the next four or five years? The truth hit me like a javelin: it's not just about showing up on the good days; it's about putting in the work every single day, even when it feels impossible. Just like these athletes, we all face our own hurdles—whether they are physical, mental, or emotional. The difference between those who succeed and those who don't isn't just talent; it's perseverance.


Remember what Pierre de Coubertin said: "The most important thing is to take part." But let's be real—once you're at the level of Olympic competition, you've already won in many ways. You've conquered so many obstacles, trained when you didn't want to, and focused your mind and body on one singular goal. Even as life moves on—relationships, aging, and the passage of time—you find a way to keep going, to adapt, to push forward.

So here's the question: where do you want to be in four years? Will you be at the top of your game, celebrating your hard-earned victories, or will you be looking back, wishing you'd done something sooner? The choice is ours to make, and every single day counts.

As for me, the choice is crystal clear. I'm ready to chase my own version of gold. But let's not forget—just as athletes need days of rest and recovery, so do we. Balance is key to sustaining the journey.


Now, if you had the chance to interview a gold medalist, what would you ask? For me, it would be: "What keeps you focused and at the top of your game, even on the toughest days?"

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